Saturday 18 January 2014

Easy Saturday

Today rode up to DMK, which is where running club is held, to do an easy run while my sister and mother did 1km reps. I was doing my run untimed for the first time in a long time. After 5km I did 2 reps with my sister for a bit of change in pace. Then did another lap by myself after that. 8.2km all up, the cool change has come in after a week of above 40, should sleep better tonight.

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