1:10, 1:09, 1:10, 1:11, 1:12, 1:11, 1:11, 1:16
Absolutely lost the plot on the last one just had nothing left. Wish I got it 4s faster would've looked much better. 23:17 for the session.
Ferny creek Sunday morning was one of the best runs I've been on in ages. Got the big loop plus the extra done for 19.5km in 1:38:00. Loved every second of it perfect temperature. 71.2km for the week. Extremely solid off only 5 days running. 85km on the bike as well, all of it hard kms.