Jog and bike

Went to training last night a bit unsure about how my ankle was going to pull up. Went really well though and jogged the warm up, did some strides before doing a few km with Dale who is doing Boston next week. Not sure how many kms I ended up with as I didn't time it but I reckon it would've been about 12. 

Jumped on the bike this morning for 50km solo. Headwind was on the way out which is much better than the alternative so really got moving on the way home. Keen to do the session tomorrow night.