After the ride in the morning yesterday, saw the physio. Just confirmed that I stepped it up a bit quick. Back down to 3 runs this week before, 4 the following week. Just gotta be carful.
Got up to Caulfield last night for just 7km easy plus 5 strides. Felt easy as and the strides were great. Definitely feel like I'm responding really well to quality over quantity at the moment. Feel really fit and fast despite not doing nearly as many kilometers.
This morning just got up and got on the bike straight away. Didn't want to hang around thinking about it. Really windy today as well so the return home was brutal. Just under 38km. Good workout although tiredest I've ever been on a friday.