Felt way better Monday night than Saturday morning. Ran with Jasper, Will, Liam and young Beau for most of the way round with the younger guys doing a few less reps. Really hard work off only one minute recovery its so aerobic.
Covered just over 6.2km in the session, about normal, satisfied with that. Jasper and Will escaped me on the last couple though. 13.4km all up.