Tuesday, 18 April 2017


Got out on the bike yesterday, but couldn't be bothered with 50km so did the 30.5km Charman rd loop in 55:22, my best yet I think, before coming home got my running stuff on and did a 5km threshold thing. Wasn't planning on making it faster, but felt pretty strong while I was out there. ON the sidewalk as well so I was pretty stoked to be honest, never felt out of my comfort zone. 19:15 for the 5k. 

Next morning now and thought I was coming down with a cold last night. Woke up feeling shit, but now I'm okay aside from being a touch stuffy. Reckon I cycled through a bunch of cut grass yesterday though so I'm hoping it just hayfever for the time being. 

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