Coming back around to normal at the moment. Saw the Physio today and I've just gotta build back up slowly. Did 4 hills with JB on Saturday and was still 10m off the back even though he was doing the full set. Pretty happy though all things considering.
Rode 75km with Mahoney yesterday up to Ferny creek and back to meet up with the guys who were finishing their long run. Then training tonight, did the warm up plus 2 800s with young Beau in 2:33 and 2:31 for my limit of 6km.