Monday and Tuesday

Up at the track on Monday night. Calves were very tight so stretched off right before the session and that seemed to help. Warmed up then strides on the grass before getting into it. Session was 4 x 1200m reps on the outside loop with 400m jog recovery. Debate centered around whether we start reps in the same place each time by jogging 200m out and back, or start at different points and keep the recovery going in the same direction

Jasp and I opted for the first choice while Jack went for the second. Jasper and I actually ended up training really well. Kept them even on the first 2 and picked it up in the back half. Jasper probably finished about 2s ahead on each rep, I tended to lead it out for the first 600 before he brought it home strong.

3:57, 3:58, 3:51, 3:47

Last one was really tough. Cooled down with Eamonn for 12km all up.

Got out for a ride feeling pretty knackered Tuesday early arvo. Decided to do a bit more than the regular 30km so rode to the hill just past Black rock and did 6 reps up and down before riding home a longer way. Ended up with about 44km, not too shabby for mid-week.