Monday, 20 March 2017


Big night Friday, so did absolutely nothing all of Saturday, just recovered.

Got my build up to Ferny creek for a longer run! 16.5km in about 1:24. Hills haven't become any flatter unfortunately. Ran with all the regulars, I've missed it so so much.

Quads really sore today from the hills I reckon. Ferny Creek is 100% the toughest long run I've ever heard of anyone doing. Training tonight was 4 x 800m ran with Jasper, young Beau and a new guy for the first couple but then couldn't hold the pace and died a touch.

2:29, 2:33, 2:38, 2:37. Good work out though. Cooled down with Jasper talking about Friday night's efforts. 10.8km all up.

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