Friday, 10 March 2017

Steady now

Out Tuesday on the bike, got the 30km Charman Road route done in 55:32.  Did a core session and a bit of leg strength afterwards as well.

Wednesday night just did 7.2km. Got up to a pretty decent pace for the back half of the run hitting about 4:00s. Still a way to go until full mileage but really glad to be back pounding the pavement.

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