Thursday 30 March 2017

Measured Monas and Caulfield

Wednesday night was track based for JB and Jasper so did distance monas on the outside with the rest of the squad. Really big session this one so I just wanted to get through it and not worry about times too much. Ended up being a great run and got through it no worries at all.

Pretty nasty headwind and lot of the reps fell on the uphill section gahd.

600s - 1:56, 1:59
400s - 74, 72, 77, 71
200s - 34, 34, 35, 35

Didn't time the 100s and ended up with 31:00 all up. Seems to go on for ever that one. Decided I'm gonna try and do a half-marathon this year. Probably Melbourne because it probably has the best atmosphere and I'm gonna need it to race 21.1.

Really enjoying training at the moment so just want to keep it that way for the time being.

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