Friday, 10 March 2017


Thursday was 35km all up down to Port Melbourne before picking my stuff up at home and heading to Duncan for the strength session. Really enjoyed strength, not much else to say to be frank.

Friday arvo just rode the 16km loop. Pretty knackered from the abundance of early starts so wasn't feeling too hot. Went out with the guys from running Friday night before getting up early for hills.

Did 5 hills this week and kept with Jasp and JB the whole way.

67, 68, 69, 69, 65

Really happy with that, so good to run hard again. 8.3km all up.

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