Rode with Mahoney and Ockenden to Ferny Creek on Sunday, really wasn't feeling it and was knackered by the end.
Felt much better on Monday where I did 6 400s. 74, 75, 75, 74, 75, 73. Really happy with that, on the outside not on the track so solid times.
Yesterday just did a 30k ride plus a pretty hefty core session. Just home from work now on a Wednesday, absolutely knackered I think it's the early starts. About to head up to training most likely for an easy run as most people are doing Vic Milers tomorrow night.