Tuesday, 14 March 2017

Getting back slowly

Rode with Mahoney and Ockenden to Ferny Creek on Sunday, really wasn't feeling it and was knackered by the end.

Felt much better on Monday where I did 6 400s. 74, 75, 75, 74, 75, 73. Really happy with that, on the outside not on the track so solid times.

Yesterday just did a 30k ride plus a pretty hefty core session. Just home from work now on a Wednesday, absolutely knackered I think it's the early starts. About to head up to training most likely for an easy run as most people are doing Vic Milers tomorrow night.

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