Midweek card

Got out for a ride in the early arvo yesterday. Tried to beat the storm that was building, didn't work at all. Absolutely pissed down about 20k in. Wasn't too bad too be honest, the humidity was getting unbearable. Slippy roads weren't ideal, but got through it without a crash. Decent time, just under 59 mins for 30.5km, couldn't ask for much more in the rain off a tough run the night prior. 

Back at training tonight for Monas on the outside. Ran with Chris W, Jasp and young Beau again. Trained much better tonight and managed to hang in there all the way round. Actually a great run, peaked in the 60s, but ended up covering 5.3km in the 19:45 mins. With half of that an extremely slow jog, is wasn't bad at all. 

Jogged just the two cooldown laps with Liam and Jasp for 11.3km all up. I'll take it easy tomorrow, but work hard at strength.