Easy run with JB before strength last night. 11.2 in 52:09 (4:40s). Really sore and tired, legs were aching as they're getting used to the kms again. 3 x 60m strides at the end to try and find that speed I lost over falls. Strength was really tough although Triple J provided the goods to keep me going.
Cycled this morning 22km avg 31.6km/h. One of my best rides considering all the traffic lights I was stopped at. Then down to the physio this arvo for a massage. One of the most painful of all time, calves were so so sore and well as the ITB, but feeling better for it now. Back at hills tomorrow morning.
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