Monas Monday night for the first session back. Whole squad was there though which was nice to see everyone again. Really tough on the back half of the session. Just couldn't get going at all still fairly blocked up. Glad I got it done, only covered 4.8km, my worst ever. Felt way better afterwards. 12km all up.
Tuesday was busy as but ran from home to the beach and back. Felt great although legs were just sore as they get used to the kms again. Averaged 4:25s and got some solid k's in there for an easy run. You only feel good every so often so you gotta make the most of it. 12.6km all up. Finished off with 3 x 60m strides as fast as I could manage.
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