Building

6.5km yesterday feeling solid as although out of shape and heavy. Felt so much better afterwards having not exercised for a week. 10km this morning feeling a bit worse but not surprising considering I had just gotten up. Planned on doing 12km, but didn't feel too hot halfway round so decided to cut it short. Just want to build up over the next few days until I feel 100%. I've got plenty of time before cross country, there is no need to rush at the moment.