Got home from falls and went straight off to training just for an easy run. Did the warm up with everyone then jogged around with Cass for another 8km. 12 all up.
Yesterday met up with Jasper at Caulfield Racecourse for another easy run. 12km again this time in 54:31 (4:32s). Sprinklers were going mental, but it was a warm day so they was all good. Got myself down to strength in the evening. Felt pretty good having done the run in the morning, a bit more spring in my step. Not too sore which is ideal. Got out for a ride by myself this morning. 16.5km averaging 31.5km/h. Solid effort with the insnae number of traffic lights I got caught by. It's easier to keep the average speed up on the longer rides as the further down beach road you go, the less traffic lights there are. Nice workout all the same.
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