Thursday
Quater session thursday morning. Planned on doing 10, but I was hurting at 8 so decided to do the prescribed 10 minute threshold instead. It was on the same quad bike track as last week with not quite as many people, however it was still pretty busy. Average was at least a couple of second faster than last week which was nice to see.
Times went from 1:19 to 1:30. Finished my 8th rep recover then jumped right into the threshold which made it way harder. Lots of others took a break between efforts, but I had no idea what I was doing so I jumped right in. So tough just after the 4's managed about 2.4km in 10 mins so pretty slow gahd I was struggling.
13.8km all up, knackered for all of the early afternoon. Headed out for a friendly game of soccer and basketball before beating the thunderstorm home and doing a strength session with Eamonn inside. Calf raises, deadlifts, 1 legged bridges and single leg squats all featured as well a hefty core set.
Friday
The designated easy day has been a good one so far. Slept in before getting out for a ride. Went out past langfords and got up the climb before turning at 10km and heading back home. Sitting in milch now sponging off the free wi-fi after just getting down a large muffin. The 20km was in around 45 mins.
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