Haven't done this combo in a while. Hills yesterday morning was shocking, but the first hills back is always hard. Paced myself okay although and hung in there for a 23:28. Apparently we've got to start doing a lap of the lake threshold after the session, but no one was feeling it yesterday. Might give it a go next weekend depending on how I feel.
12.1km all up. On the other hand, Ferny creek went great! Felt really strong the whole way round and ended up doing a bit extra to hit the 1:40. Pretty keen to hit that time every week. 20.6km in 1:40 (4:51s), the hills were tough.
80.5km for the week.
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