6 x 800

Rocked up to training last night, but no core again so did my own thing before the warm up. Felt good on the strides but decided to take it out easy as it would be a rough session to blow up on. 400m jog recovery between reps. 

Trained with Jasper alternating the lead into the slight headwind on the last 200m of each rep. We were on the outside loop, not on the track so everything is a touch slower there. Managed to summon up a good last rep, not often you see that from my build. Kicked at 400m to go and just held on, the last bit really hurt. 

2:35, 2:32, 2:33, 2:35, 2:35, 2:28

Then onto the track for 6 x 100 on, 100 off. Nobody really knew how many to do as Lesley wasn't particularly clear in divulging the session, so 6 reps seemed fair enough to me. Got around alright although everything was really sore after a lot of hard work.

Jogged a cool down with Sam for 15.6km all up. Haven't done a massive session like that in so long so pretty tired right now. Strength tonight should be hard as I've had to ditch it the past two weeks because of the races.