15km around the hills of ferny creek averaging about 5 minute ks which is solid going around ferny I've reckon. Took the potato patch hill real easy with JB, but got going a bit on the final climb. Finished off with a couple of strides with Mahoney to loosen up. 81km for the week, 4 in a row at over 80 per week now, but with these race in the near future, I won't get the mileage that high for a bit.
Congrats to Will who pumped out a huge 9:03 3000m at all schools this morning what a run. Really looking forward to Thursday although I struggle with this tapering stuff.
No comments:
Post a Comment