Pretty warm at hills yesterday morning, but legs still feeling heavy and sore from Thursday. Once I got running tightness wore off but definitely still lethargic. Looking forward to getting everyone back training together. After a few weeks of racing everyone has been all over the place. Pretty much ran with Jasper the whole way, until he escaped me on the 6th. On the 7th I was struggling badly but brought it home okay.
Pretty keen start.
1:08, 1:08, 1:09, 1:10, 1:11, 1:10, 1:14, 1:11
22:42 for the whole thing and 12.1km all up. Good run.
Ended up feeling exhausted this morning after a busy shift at work Saturday night, so decided to have an easier day at Ferny to hopefully inspire the legs a touch. Just 16.5km in 1:23:04, felt good on the final hill so pushed a bit up there, but for the majority I tried to ease off the pace.
Looking forward to start training again after all this taper.
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