11.2km with JB and Sam last night at 4:45 pace. 5 quick strides to follow and then the new set at strength. A tough calf raise test at the start had everyone pretty sore on top of the track session the night before. Lunges, squats, jump and lands, side planks and 1 legged bridges were all involved.
Ran early this afternoon around the local footy oval on the grass. Just 4.8km at 4:40 pace. Good stretch to follow. Just ate a massive lunch including a whole loaf of turkish bread and a bowl of chilli. Damn good I can barely move.
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