Wednesday 31 August 2016

100 on, 100 off

Back at training last night. Everyone's tapering down for a race on Sunday so it was 100 on, 100 off for us tonight. Felt okay, training with a new guy from the states who looked pretty fast so all good. Got around 3.3km in 12:10. 

Perfect session coming back. Cooled down with Sammy and the new bloke for 10.5km all up. 

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