Back at strength

Easy 10.5km in 50 mins with JB and Sam tonight (4:45s). 3 X 60m strides afterwards, hammie was a bit tight. Think the watch was a bit out though, I'll measure it again next week. Thinking about maybe doing a short ride tomorrow as I don't feel myself on a Friday with no cardio. See how I feel. Strength was tough, gotta get used to it again.