Change of pace

Normally track is on Wednesday, but apparently a large session is looming so we had a speedy Monday instead. 100 on 100 off on the track, first time doing this on the track in a long time. 

Felt strong, actually ended up pretty quick on the fast sections. That's where I made up most of my time I would've thought. Attempted to keep the recoveries strong, but it is always my weak point. 14:41 for just under 4.2km so avg about 3:30s. Feeling the last week in my legs. 11.2km all up.

Here's a pic from Saturday. We came third and no one knew what was going on.