Friday 12 August 2016

Eloise you legend

Hills this morning before watching last night's races. What a run by Eloise Wellings, fantastic to see. I wish I could pull that out. 

Ran really well this morning actually, felt really good throughout, kept the reps quicker which was great. 22:36 for the session, here are the rep times: 

1:07, 1:10, 1:10, 1:09, 1:09, 1:08, 1:09, 1:07

20 minute cool down for 12.1km all up. 

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