Grr Mondays

I'm Rain on Mondays is becoming tradition, luckily it wasn't as bad as last week. Drove in fearing the worst, and glad I did to be honest as the session was a monster. Nobody had a key to the rooms as JB was sick and Anna has work so we started out in the rain. Came down pretty hard during the warm up, but lightened up once we started strides.

Lesley gave us the bad news, 800m plus distance Monas, so ended up 800m, 2 X 600m, 4 X 400m, 4 X 200m, 4 X 100m with the jog recoveries, on the outside tan loop, not the track. 

Times were 2:32, 1:52, 1:57, 1:14, 1:13, 1:12, 1:16 (that sucked). Didn't time the shorter stuff but the big session was rough on the quads. Fast cool down with Sam and Will had me knackered, 16km all up.