600s

Felt great tonight, probably because of the easier long run yesterday, although it didn't feel easy at the time. Rain at the start but it cleared off quickly. Session was 6 X 600m with 400m jog. Sammy trained just ahead of me which good as I could attempt a chase. On the outside tan track so a few ups and downs. 

1:50, 1:50, 1:47, 1:48, 1:44, 1:47

Sam suggested another threshold rep and I felt okay after a bit of a break so I was keen, didn't get a time on it though. Then 4 X 60m strides with Cass, Sam and a cool down with JB. 14.4km all up.