Km's again sick joke

Km's again, ha ha very funny. Felt terrible on the warm up and on the strides, thought about just doing an easy run, but JB reckoned I should do it, so I did. 

To make things even better it was off only 200m jog, instead of the 400m like last Wednesday. Ha ha. Decided to make sure I felt strong on the first 4, then go for it a bit on the last one. Not sure how I did it, but ran some decent times feeling strong the whole time. 

3:14, 3:20, 3:22, 3:23, 3:14

Another 3 quick strides afterwards. Tired now, core is so sore from yesterday and glutes are real tight. 13.2km all up, maybe a massage on the weekend. Real easy tomorrow.