Better than last Thursday

Jasper and myself tonight for the easy run, 10.3km in 4:53 average. I appreciated the easier pace although I was feeling this week's kms during the following strides. 

Strength session was so tough. Like goddd I was struggling on those 1 legged bridges, everyone was cruisy but was I hurting so bad. Glutes are tight, real busy tomorrow, but I'm keen to get a stretch and a major roll in tomorrow before the race. Need some sleep.