Poor turnout

With Sam, Will and Trev in Canberra for cross country nationals, not too many at hills this morning. I trained okay, not my best, not my worst. Ran with JB for the first 6. 

Times went: 1:08, 1:09, 1:09, 1:08, 1:10, 1:10, 1:09, 1:08

22:50 for the session. Great runs from the Australian girls in the 5000m, bloody hell. Going out tonight so no Ferny tomorrow, I'll probably run to the beach after watching big races in the morning.