Through the motions

Sore after a pretty large weekend so decided to take tonight's session a bit easier, looking for that taper as well for the weekend. Massive session though so it was hard to judge. 

Distance Monas so 2 X 600m, 4 X 400m, 4 X 200m, 4 X 100m with the same distance jog recovery between each rep.

Started out with JB on the 6s and 4s before he moved up to catch Sam and Will. I ended up feeling really strong running with JB with both the 600s in 1:58 and the 4s ranging from 1:14 to 1:19. Then the stomach started playing up so felt pretty shocking coming into the last sections. Ended up getting through it feeling easy, but not too fast either so can't say it was what I was looking for. 

Just the 1 lap cool down with JB, Will, Declan and Sam. Calves are pretty sore from racing on the road. I'll roll a lot tonight and try and make sure my pace is real easy during tomorrow's run. 12.4km all up.