Saturday 30 July 2016

The buzz

Hills yesterday morning. Perfect weather for it, rocked up feeling good after Friday's rest day. Ran solidly, pretty happy with the session. Nice chat with the guys on the cool down and at the ending point. 

Times: 1:10, 1:09, 1:09, 1:09, 1:11, 1:13, 1:13, 1:11

All up time was 22:50, not too shabby, looking for some faster reps in weeks to come. 12.1km all up.


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