6 X 800m

Didn't think the session would be as hard as it was, pretty stoked with my performance though. No core tonight as Anna was away and the warm up felt like a proper effort. 

Few strides later and we're on the start line. Got out strong with Jasper right behind me, Will and JB just ahead. With the first 200m uphill and the last 200 downhill, it's a pretty wierd rep as you feel pretty good in the middle, but it's tough to keep it strong on the last bit because you're so tired. Recoveries definitely struggled more than usual, but they were long reps.

Times went: 2:30, 2:36, 2:33, 2:37, 2:35, 2:34

Jasper kicked past on the last one, but I took it out harder earlier so wasn't too suprised. Great to have him come by though, definitely helped me run faster. Some quick strides on the grass afterwards. 13.2km all up plus lots of strides.