Just Chris, Tom and I at training last night but Chris only joined us on reps 1,3 and 5. Wasn't feeling amazing the whole time but trained okay. 90s passive between each so more than last time we did this session but we ran faster.
Times went 4:03, 4:00, 3:58, 3:55, 3:49.
All of them have a short, steep uphill section and a longer downhill part. We surged after 500m on the last one but Chris ended up dropping me. Solid session, and relieved after almost getting through this week of school. School cross country is next week on the Friday so hopefully that goes well.
Did 12.3km this afternoon easy running. Time would've been 55 something. Slow start but eased into it.
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