Running club tonight but wasn't feeling it. Coldest it has been in a while now so definitely cross country season now. We were doing 1km then 60s recovery then a 400m then another 60s then 200m times 4. The first set struggled because I'm assuming we weren't properly warmed up. 3:13, 73s, then 32s.
Second set we went much faster on the k so 3:03 for that one. Too tired to think about anything like form. 400m was 71s then 200m was another 32s. The third I was feeling it but the km was 3:02, 400m was 67s and 200m in 29s. I was going to stop with Haftu then so that's why my last 200m was 29s but Tom said he was doing another my conscience got me going. Km was 3:06 so not amazing followed by a 69s and another 29s.
10km all up but now my left calf is really sore. Hope it's nothing but I've been icing it to make sure. Taking a rest day tomorrow anyway because I'm knackered but probably good for the calf too.
No comments:
Post a Comment