Training got switched to Monday Wednesdays now instead of the normal Tuesday Thursdays so that meant training today after racing yesterday. Quads were a bit sore so hoping it wasn't too strenuous tonight but Cheyne had been up to thinking of ridiculous sessions once more. So tonight was 5 x 1200m with 60s recovery. Really aerobic which was good but pitiful 60s recovery had me hurting sooner than normal. Haftu, Tom, Jasper and I training together and the times went like this. Last one had a slow start but we came home 4 seconds faster the last 200m than the previous.
4:03, 3:58, 3:56, 3:58, 3:54
Happy to be going under four minutes for the majority of them on tired legs, but then Cheyne pulled out 3 x 300m out of nowhere so we were sent to the 300m start and told to get it done. Times were 47s, 46s, 44s with Tom going round me on the last. Couldn't hold him off but all credit to him to be honest as he raced yesterday too. Easy run tomorrow won't be easy. 11.7 all up.
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