We're back baby

Calf has been sore all week so took from Tuesday to Thursday off. Jogged yesterday ,5km, to see if it was okay and I couldn't tell if there was pain or if I was imagining it. Then this morning feeling good jogged to DMK for a 5km threshold and it was perfect. Both calves are a bit tender now but probably because of the lack of intensity all week. Still took the threshold easy, just to be sure and did 18:59 for the 5km. Jogged home again in the rain for 10.2km all up.