Beer Mile

We'll start with the best news, beer mile world record fell yesterday in 4:56. However it's under consideration. That's it. Rest day yesterday and was planning to get up and go to hills with mum this morning. Knackered though so stayed in bed and desperately regret it now. Having training partners well outweighs a few more hours sleep I reckon as training this morning by myself was shithouse. Did 2 x 2km in 6:52 and 6:46. Tired as afterwards and did a longer cool down for 10.7km all up. I have no idea why I trained so badly, fairly irritated to be frank. Long run tomorrow, hopefully at ferny creek.