Bob's Beat

Long run this morning. The phone playing my music stopped working 3kms in which was a pain in the neck because I had to run with earphones with no sound coming out. Luckily ran into Dad at 12k and gave the mess of wires to him. Time was 1:19:01 for the 18km. Last 4km were all under 4:15 pace as well with lap 18 coming in at 4:04. Sore now though. Cricket World cup final today, and the theme song is the most inspirational thing the world has ever seen but the name "Bob's beat" doesn't really incite much. Get around it.