Big Big Night

Late home last night so ran early afternoon with Chris. Felt good but tired so I tried to get the session done okay. Started off with a 4km threshold in 14:09. Not too bad and felt good after that, recovered fairly fast. Never felt like I was maxing out or giving it everything which as a good sign, but also that's what a threshold is meant to be. Then some 400's on the track in 75s, 72s, 69s before Chris dropped out wretching. Probably deserved it for partying too hard, but my last 400 was really nothing special in 73s. 10.4 all together. Lots of km's this holidays, build a base before cross.