Apologies

Haven't updated in a while, that's my fault. Saturday really wasn't feeling it but tried to do a threshold. Hit 2km in 7:27 or so and pulled the pin and jogged home. Only 7.5k. Then yesterday ran with Chris in the evening did a long run of 18km in 1:23:27. Nothing too fast, probably because I've got this feeling Chris isn't running long on a Sunday. I felt fine the whole way round. Didn't run tonight because I needed to get some work done and I was just tired as. Club tomorrow though, so should be okay. 67.5km for the week.