2km Threshold and 400's

Yesterday got down to running club. Only Chris, Cody, Romin(new guys) and I. Started off with a 2km threshold in 6:47 and barely felt it which was a good sign. It was Chris's idea as Shermo only gave us 8 4's for an entire session which probably wasn't enough for just getting into cross season. Chris pulled ahead in the threshy and finished 5 seconds ahead of me, just wanted to not go too hard and I had never done this kind of session before. The first 6 400's were done on the outside 1200m loop with the first and 4th with a hill in it. The last 4 were on the track but Chris dropped out after 8. Rough headwind as well which made the last 100m on the track such a struggle for each of them. Times were: 72s, 70s, 69s, 72s, 72s, 68s, 67s, 68s, 69s, 65s. 60 seconds recovery between each to keep it aerobic and really happy with how it went. 10.8km all up.