Sprints

Met up with some mates from school for the same session as the last 2 weeks. 6 x 50m sprints times 10 with 1 minutes passive in between each group of 6 x 50m and some 2 minutes thrown in there so we could keep hammering. Felt great to be honest and didn't push as hard as I don't want to many tough sessions this week. Really slippery as well because of a bit of a morning shower. Definitely made me consider using the old spikes as we're on grass because 180 degree turns in old runners on slippery grass is a skill I don't have time to get the hang of. Managed to stay on my feet though, no worries in the end. Ran there and back for 8.8km all up.