1200's

Felt exhausted all day and showed up to running club completely underestimating the session. 1 x 1200m + 1200m tabata by 3. 2 minutes passive between the 1200m and the tabata and 3 minutes passive after the tabata. So 6 reps all up and for those who have forgotten, tabata is 10s easy, 20s hard. Really humid and steady light rain all afternoon an evening which helped to be honest. Not a breath of wind which was a miracle. Started solid in 3:57. . The following tabata felt good and not too difficult but the next rep was tough in 3:49. Managed to keep with Tom which was the main goal. The next tabata took it out of me and I wasn't looking forward to the final 1200m. Managed the time of 3:48. The last tabata was tough but from the last 200m we went straight to the line and I managed to hold on which was fantastic. 10.8km all up, exhausted now.