So many reps

Yesterday went to running club for a bit of a lactic and distance session. 6 x 500m, 6 x 250m and 6 x 200m we got done and it was tough. Times for the 500m's were 1:36, 1:32, 1:31, 1:29, 1:26, 1:25. Started off a bit slower because we wanted to complete the entire session and 18 reps is a lot of work. Chris killed the last 500 in 1:19, haftu and I held back so we didn't blow up. Then the 250's. 42s, 39s, 37s, 37s, 37s, 34s off 90s passive recovery. Felt pretty good during these, and held onto Chris on the last one which was I was stoked with. The 200's were tough though, 32s, 31s, 29s, 30s, 29s, 29s. Really struggled on the last 2 and was surprised as my times weren't bad. Haftu came past me on the last one, I had nothing left. Great session 8.5km all together.