Making Changes

Looking back the past week I'd say its fairly obvious I'm doing too much. Lots of hard and double sessions last week and now I'm feeling tired all the time and the training and racing quality is going out the window so I'm going to cut back on the hard sessions to just 2 a week and I'm going to focus the rest of the mileage on easy and long runs. Doing that kind of program seemed to benefit me the most in the past so that's what I'm going to stick to. Really keen to make the change and to see what the results are.