Getting there

Went for a swim this morning and pumped out 50 lengths of the 25m pool. Pushed it on some of the lengths as well so I'm surprised that I'm not sore at the moment. Then had an exam before meeting up with Chris and doing 50 minutes of easy running and I felt great. Plodding along we would've been doing around 4:45's or 4:50's. Cycled to swim this morning and cycled to meet Chris so would've done 8 or 9km km on the bike as well. Bit of a triathlon day today.